Is Olipop Cream Soda Safe During Pregnancy? (Updated 2026 Guide)
Updated March 12, 2026
Olipop Cream Soda
Olipop
Olipop Cream Soda receives a C+ grade for pregnancy safety. While most ingredients are safe, it contains calendula flower which may cause uterine contractions based on animal studies. Occasional consumption is likely fine, but daily use isn't recommended.
You can use this, but maybe don't make it your everyday go to. Not the end of the world if you've used it. Consult your OBGYN or midwife if you have concerns.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
What Ingredients Are in Olipop Cream Soda?
Olipop Cream Soda has 15 ingredients. We flagged 1 ingredient to use with caution.
calendula flower
CAUTION
Calendula flower is a flowering plant used in herbal preparations. Calendula may stimulate uterine contractions based on animal studies; oral consumption during pregnancy warrants caution.
acacia fiber
SAFE
Acacia fiber is a natural, soluble dietary fiber derived from the sap of the acacia tree, known for supporting digestive health and promoting regularity. Acacia fiber is a gentle prebiotic that's safe during pregnancy and may help with pregnancy related constipation.
allulose syrup
SAFE
Allulose syrup is a low calorie, naturally sweet syrup derived from rare sugars, offering a sweet taste similar to sugar with fewer calories. Allulose is a rare sugar that's safe during pregnancy and doesn't spike blood sugar like regular sweeteners.
carbonated water
SAFE
Carbonated water is water infused with carbon dioxide gas, creating a fizzy, bubbly sensation. Plain carbonated water is safe during pregnancy and can help with nausea relief for some women.
cassava root syrup
SAFE
Cassava root syrup is a natural, sweetener derived from the starchy root of the cassava plant, often used as a gluten free alternative to traditional sweeteners. Properly processed cassava root syrup is safe during pregnancy; the processing removes any naturally occurring compounds of concern.
guar fiber
SAFE
Guar fiber is a soluble dietary fiber derived from guar gum, commonly used to improve texture and viscosity in food products. Guar fiber is safe during pregnancy but start slowly to avoid digestive discomfort as your body adjusts.
himalayan pink salt
SAFE
Himalayan pink salt is a mineral rich, naturally pink hued salt prized for its unique flavor and purported health benefits. Himalayan pink salt is safe during pregnancy in normal dietary amounts, similar to regular table salt.
kudzu root
SAFE
Kudzu root is a traditional Asian herbal remedy known for its potential to alleviate symptoms like hot flashes, reduce alcohol cravings, and support digestive health. Limited research exists on kudzu root during pregnancy; the small amounts in beverages are generally considered low risk.
lemon juice
SAFE
Lemon Juice is a tangy, citrusy liquid extracted from fresh lemons, often used to add brightness and acidity to dishes and beverages. Lemon juice is safe during pregnancy and may help with nausea; it also provides vitamin C.
marshmallow root
SAFE
Marshmallow root is a soothing herb known for its mucilage content, traditionally used to calm sore throats and support digestive health. Marshmallow root lacks sufficient pregnancy safety data; the small amounts in this beverage are likely low risk but not well studied.
natural dark vanilla flavor
SAFE
A rich, aromatic extract that imparts a deep, authentic vanilla taste with natural dark flavor notes. Natural vanilla flavoring is safe during pregnancy when used in normal food amounts.
natural vanilla flavor
SAFE
Natural vanilla flavor is a fragrant extract derived from vanilla beans, used to enhance the taste and aroma of various culinary creations. Natural vanilla flavor is safe during pregnancy and commonly used in foods without concern.
nopal cactus
SAFE
Nopal cactus is a nutritious, edible cactus known for its tender pads, rich in fiber, vitamins, and antioxidants, commonly used in Mexican cuisine. Nopal cactus is generally considered safe during pregnancy in food amounts and may help with blood sugar regulation.
olismart cassava root fiber
SAFE
Olismart Cassava Root Fiber is a natural, soluble dietary fiber derived from cassava root, commonly used to enhance texture and boost fiber content in food products. This proprietary cassava fiber is safe during pregnancy and supports digestive health.
stevia leaf
SAFE
Stevia leaf is a natural, plant based sweetener known for its intensely sweet taste and zero calorie content. Stevia is considered safe during pregnancy by major health organizations when consumed in normal amounts.
Answering Your Questions
How much Olipop Cream Soda is safe during pregnancy?
If you choose to drink Olipop Cream Soda during pregnancy, limit yourself to one can occasionally. The prebiotic fiber content (9g per can) may cause digestive discomfort if consumed in larger amounts.
Can you use Olipop Cream Soda daily while pregnant?
Due to the calendula flower content, this isn't ideal as a daily beverage during pregnancy. Consider saving it for occasional treats and choosing plain sparkling water for everyday hydration.
Is Olipop Cream Soda safe while breastfeeding?
Olipop Cream Soda is generally considered safer during breastfeeding than pregnancy. The calendula flower concern relates primarily to potential uterine effects during pregnancy. However, limited research exists on prebiotic sodas and breastfeeding, so moderation is still advised.
What are pregnancy safe alternatives to Olipop Cream Soda?
Plain sparkling water with a splash of vanilla extract offers a similar fizzy experience without concerns. Other options include coconut water, homemade fruit infused seltzer, or prebiotic sodas without calendula. Check our database for A rated soda alternatives.
Why does Olipop Cream Soda get a C+ grade?
The C+ grade reflects the presence of calendula flower, which animal studies suggest may cause uterine contractions when taken orally. While the amount in one soda is small, the precautionary principle applies during pregnancy. The other 13 ingredients are considered safe.
Is it safe to drink cream soda while pregnant?
Traditional cream sodas are generally safe in moderation during pregnancy. The main concerns are sugar content and empty calories. Olipop Cream Soda specifically has lower sugar but contains calendula flower, earning it a C+ rather than a higher grade.
Are prebiotic sodas like Olipop safe during pregnancy?
Prebiotic sodas vary in safety depending on their specific ingredients. Prebiotics themselves don't pose pregnancy concerns, but some Olipop flavors contain herbs like calendula that warrant caution. Always check individual product ingredients rather than assuming all prebiotic sodas are equivalent.
Can you drink Poppi or Olipop while pregnant?
Both brands can be consumed occasionally during pregnancy, but ingredient lists vary by flavor. Some flavors rate higher than others for pregnancy safety. Olipop Cream Soda specifically contains calendula flower, which is why it receives a C+ grade. Check each flavor individually.
What ingredients in Olipop should pregnant women know about?
The ingredient of concern in Olipop Cream Soda is calendula flower, flagged for potential uterine effects in animal studies. The prebiotic fibers (acacia, guar, cassava root) are safe but may cause gas or bloating if you're not used to high fiber foods. Stevia and allulose are pregnancy safe sweeteners.
What Are Pregnancy Safe Alternatives to Olipop Cream Soda?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| A | Bloom Pop Raspberry Lemonade Prebiotic Soda Can | Bloom | soda |
| A | Poppi Prebiotic Soda, Raspberry Rose, 4 Pack, | Poppi | soda |
| A | Cranberry Fizz Prebiotic Soda, Cranberry | Poppi | soda |
| A | Poppi Cherry Limeade Prebiotic Soda | Poppi | soda |
Are Other Olipop Products Safe During Pregnancy?
We looked at 12 other Olipop products. 0 are pregnancy safe (A or B grade), while 12 need a closer look.
| Grade | Product | Type |
|---|---|---|
| C+ | Olipop Strawberry Vanilla Prebiotic Soda | sparkling soda |
| C+ | Olipop® Crisp Apple Prebiotic Soda Can | soft drink |
| C | Cherry Cola | soft drink |
| C | Cherry Cola Prebiotic Soda | soda |
How Does Olipop Cream Soda Compare to Other Sodas?
We graded 5,223 Sodas for pregnancy safety. Here's how they stack up:
Olipop Cream Soda earns a C+ grade, placing it among the majority of Sodas. Only 10% of products in this category get an A grade, so it pays to choose carefully.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains ingredients with established risks during pregnancy. Research shows these can cause birth defects, developmental harm, or serious maternal complications.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
People Also Checked
References
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