Is Olipop Strawberry Vanilla Safe During Pregnancy? (Updated 2026 Guide)
Updated March 12, 2026
Olipop Strawberry Vanilla
Olipop
Olipop Strawberry Vanilla receives a C+ grade for pregnancy safety. While most ingredients are safe, it contains calendula flower which may stimulate uterine contractions based on animal studies. Occasional consumption is likely fine, but regular intake warrants caution.
You can use this, but maybe don't make it your everyday go to. Not the end of the world if you've used it. Consult your OBGYN or midwife if you have concerns.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
What Ingredients Are in Olipop Strawberry Vanilla?
Olipop Strawberry Vanilla has 17 ingredients. We flagged 1 ingredient to use with caution.
calendula flower
CAUTION
Calendula flower is a flowering plant used in herbal preparations. Calendula may stimulate uterine contractions based on animal studies; oral consumption during pregnancy warrants caution.
apple juice concentrate
SAFE
Apple Juice concentrate is a thick, sweet liquid made by removing most of the water from apple juice, often used as a flavoring or sweetener in various recipes. Apple juice concentrate is safe during pregnancy and provides natural sweetness; choose pasteurized products.
carbonated water
SAFE
Carbonated water is water infused with carbon dioxide gas, creating a fizzy, bubbly sensation. Plain carbonated water is safe during pregnancy and can help with nausea relief for some women.
cassava root syrup
SAFE
Cassava root syrup is a natural, sweetener derived from the starchy root of the cassava plant, often used as a gluten free alternative to traditional sweeteners. Properly processed cassava root syrup is safe during pregnancy; the processing removes any naturally occurring compounds of concern.
chicory root inulin
SAFE
Chicory root inulin is a natural, soluble dietary fiber derived from chicory root that promotes digestive health and acts as a prebiotic. Chicory root inulin is a safe prebiotic fiber during pregnancy that supports digestive health.
extract
SAFE
An extract is a concentrated liquid form of a plant or substance, obtained by soaking or distilling to capture its flavor, aroma, or active compounds. Natural extracts are generally safe during pregnancy when used in typical food amounts.
himalayan pink salt
SAFE
Himalayan pink salt is a mineral rich, naturally pink hued salt prized for its unique flavor and purported health benefits. Himalayan pink salt is safe during pregnancy in normal dietary amounts, similar to regular table salt.
jerusalem artichoke inulin
SAFE
Jerusalem artichoke inulin is a natural prebiotic fiber derived from the tubers of the Jerusalem artichoke, promoting digestive health and supporting beneficial gut bacteria. Jerusalem artichoke inulin is a safe prebiotic fiber during pregnancy that may help with digestive regularity.
kudzu root
SAFE
Kudzu root is a traditional Asian herbal remedy known for its potential to alleviate symptoms like hot flashes, reduce alcohol cravings, and support digestive health. Limited research exists on kudzu root during pregnancy; the small amounts in beverages are generally considered low risk.
lemon juice
SAFE
Lemon Juice is a tangy, citrusy liquid extracted from fresh lemons, often used to add brightness and acidity to dishes and beverages. Lemon juice is safe during pregnancy and may help with nausea; it also provides vitamin C.
marshmallow root
SAFE
Marshmallow root is a soothing herb known for its mucilage content, traditionally used to calm sore throats and support digestive health. Marshmallow root lacks sufficient pregnancy safety data; the small amounts in this beverage are likely low risk but not well studied.
natural strawberry flavor
SAFE
A vibrant, sweet, and fruity essence that captures the authentic taste of ripe strawberries. Natural strawberry flavor is safe during pregnancy and commonly used in foods without concern.
natural vanilla flavor
SAFE
Natural vanilla flavor is a fragrant extract derived from vanilla beans, used to enhance the taste and aroma of various culinary creations. Natural vanilla flavor is safe during pregnancy and commonly used in foods without concern.
nopal cactus
SAFE
Nopal cactus is a nutritious, edible cactus known for its tender pads, rich in fiber, vitamins, and antioxidants, commonly used in Mexican cuisine. Nopal cactus is generally considered safe during pregnancy in food amounts and may help with blood sugar regulation.
olismart cassava root fiber
SAFE
Olismart Cassava Root Fiber is a natural, soluble dietary fiber derived from cassava root, commonly used to enhance texture and boost fiber content in food products. This proprietary cassava fiber is safe during pregnancy and supports digestive health.
stevia leaf
SAFE
Stevia leaf is a natural, plant based sweetener known for its intensely sweet taste and zero calorie content. Stevia is considered safe during pregnancy by major health organizations when consumed in normal amounts.
strawberry juice concentrate
SAFE
Strawberry Juice concentrate is a thick, sweet liquid made by removing most of the water from fresh strawberries, intensifying their flavor and sweetness. Strawberry juice concentrate is safe during pregnancy and provides natural fruit flavor and some nutrients.
Answering Your Questions
How much Olipop Strawberry Vanilla is safe during pregnancy?
If you choose to drink Olipop Strawberry Vanilla during pregnancy, limit yourself to one can occasionally rather than daily. The calendula content is small, but minimizing exposure is prudent given the limited research.
Can you use Olipop Strawberry Vanilla daily while pregnant?
Consider this an occasional treat rather than a daily beverage. Once or twice a week is reasonable if you're craving a healthier soda alternative, but discuss with your healthcare provider if you want to consume it more frequently.
Is Olipop Strawberry Vanilla safe while breastfeeding?
Olipop Strawberry Vanilla is generally considered safer during breastfeeding than pregnancy. The calendula concern relates primarily to uterine effects during pregnancy. While limited research exists on calendula during breastfeeding, the small amounts in this beverage are unlikely to cause issues. As always, moderation is key.
What are pregnancy safe alternatives to Olipop Strawberry Vanilla?
For a safer prebiotic soda option, look for brands without calendula or other herbal ingredients. Plain sparkling water with a splash of fruit Juice is an excellent alternative. You can also try coconut water for natural sweetness, or make your own fruit infused sparkling water at home.
Why does Olipop Strawberry Vanilla get a C+ grade?
The C+ grade reflects the presence of calendula flower, which animal studies suggest may stimulate uterine contractions. While the amount in each can is small, the lack of human pregnancy studies means caution is warranted. The other ingredients like stevia, prebiotics, and natural flavors are considered safe.
Does Olipop Strawberry Vanilla contain caffeine?
No, Olipop Strawberry Vanilla is caffeine free, making it a better choice than caffeinated sodas during pregnancy. This is one of the flavor's advantages for pregnant women who need to monitor their caffeine intake.
Are prebiotic sodas like Olipop safe during pregnancy?
Prebiotic sodas vary in safety depending on their specific ingredients. While the prebiotic fibers themselves (like chicory root inulin) are generally safe, some Olipop flavors contain herbal ingredients that lack pregnancy safety data. Always check the ingredient list and look for our pregnancy safety grades before choosing a flavor.
Can prebiotic sodas upset your stomach during pregnancy?
Yes, the prebiotic fibers in Olipop can cause bloating, gas, or digestive discomfort, especially if you're not used to high fiber foods. Start with half a can to see how your body reacts. Pregnancy already affects digestion, so introducing new fiber sources gradually is wise.
What ingredients in Olipop Strawberry Vanilla should I know about?
The main ingredients include cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin for prebiotics, plus stevia for sweetness. The concerning ingredient is calendula flower, which has limited pregnancy safety data. Natural strawberry and vanilla flavors provide the taste without artificial additives.
What Are Pregnancy Safe Alternatives to Olipop Strawberry Vanilla?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| A | Lorina, Sparkling Soda, Pink Lemonade | Lorina | sparkling soda |
| A | World Classics, Sparkling Soda, Pink Lemonade | — | sparkling soda |
| A | Signature Select, French Style Sparkling Soda, Berry Lemonade | — | sparkling soda |
| A | Sparkling Soda | — | sparkling soda |
Are Other Olipop Products Safe During Pregnancy?
We looked at 12 other Olipop products. 0 are pregnancy safe (A or B grade), while 12 need a closer look.
| Grade | Product | Type |
|---|---|---|
| C+ | Olipop Cream Soda Prebiotic Soda | soda |
| C+ | Olipop® Crisp Apple Prebiotic Soda Can | soft drink |
| C | Cherry Cola | soft drink |
| C | Cherry Cola Prebiotic Soda | soda |
How Does Olipop Strawberry Vanilla Compare to Other Sparkling Sodas?
We graded 94 Sparkling Sodas for pregnancy safety. Here's how they stack up:
Olipop Strawberry Vanilla earns a C+ grade, placing it among the top of Sparkling Sodas. Only 36% of products in this category get an A grade, so it pays to choose carefully.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains ingredients with established risks during pregnancy. Research shows these can cause birth defects, developmental harm, or serious maternal complications.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
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References
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