Is Olipop Crisp Apple Soda Safe During Pregnancy? (Updated 2026 Guide)
Updated March 12, 2026
Olipop Crisp Apple Soda
Olipop
Olipop Crisp Apple receives a C+ grade for pregnancy safety. While most ingredients are safe, it contains calendula flower which may stimulate uterine contractions based on animal studies. Occasional consumption is likely fine, but discuss with your healthcare provider if you have concerns.
You can use this, but maybe don't make it your everyday go to. Not the end of the world if you've used it. Consult your OBGYN or midwife if you have concerns.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
What Ingredients Are in Olipop Crisp Apple Soda?
Olipop Crisp Apple Soda has 16 ingredients. We flagged 1 ingredient to use with caution.
calendula flower
CAUTION
Calendula flower is a flowering plant used in herbal preparations. Calendula may stimulate uterine contractions based on animal studies; oral consumption during pregnancy warrants caution.
apple juice concentrate
SAFE
Apple Juice concentrate is a thick, sweet liquid made by removing most of the water from apple juice, often used as a flavoring or sweetener in various recipes. Apple juice concentrate is safe during pregnancy and provides natural sweetness; choose pasteurized products.
apricot juice concentrate
SAFE
Apricot Juice concentrate is a thick, sweet extract made from ripe apricots, used to add natural fruit flavor and sweetness to various recipes. Apricot juice concentrate is safe during pregnancy and provides natural sweetness along with small amounts of vitamins A and C.
carbonated water
SAFE
Carbonated water is water infused with carbon dioxide gas, creating a fizzy, bubbly sensation. Plain carbonated water is safe during pregnancy and can help with nausea relief for some women.
cassava root syrup
SAFE
Cassava root syrup is a natural, sweetener derived from the starchy root of the cassava plant, often used as a gluten free alternative to traditional sweeteners. Properly processed cassava root syrup is safe during pregnancy; the processing removes any naturally occurring compounds of concern.
chicory root inulin
SAFE
Chicory root inulin is a natural, soluble dietary fiber derived from chicory root that promotes digestive health and acts as a prebiotic. Chicory root inulin is a safe prebiotic fiber during pregnancy that supports digestive health.
himalayan pink salt
SAFE
Himalayan pink salt is a mineral rich, naturally pink hued salt prized for its unique flavor and purported health benefits. Himalayan pink salt is safe during pregnancy in normal dietary amounts, similar to regular table salt.
jerusalem artichoke inulin
SAFE
Jerusalem artichoke inulin is a natural prebiotic fiber derived from the tubers of the Jerusalem artichoke, promoting digestive health and supporting beneficial gut bacteria. Jerusalem artichoke inulin is a safe prebiotic fiber during pregnancy that may help with digestive regularity.
kudzu root
SAFE
Kudzu root is a traditional Asian herbal remedy known for its potential to alleviate symptoms like hot flashes, reduce alcohol cravings, and support digestive health. Limited research exists on kudzu root during pregnancy; the small amounts in beverages are generally considered low risk.
lemon juice concentrate
SAFE
Lemon Juice concentrate is a concentrated form of lemon juice used to add tartness and flavor to dishes and beverages. Safe during pregnancy; provides natural citrus flavor and a small amount of vitamin C.
malic acid
SAFE
Malic acid is a naturally occurring organic compound known for its tart flavor and commonly used as a food additive and pH regulator. A naturally occurring acid found in fruits that acts as a flavor enhancer; safe during pregnancy with no known concerns.
marshmallow root
SAFE
Marshmallow root is a soothing herb known for its mucilage content, traditionally used to calm sore throats and support digestive health. Marshmallow root lacks sufficient pregnancy safety data; the small amounts in this beverage are likely low risk but not well studied.
natural flavors
SAFE
Natural flavors are derived from plant or animal sources and used to enhance the taste of food and beverages. Generally recognized as safe, though the specific source ingredients are proprietary; no known pregnancy concerns at typical consumption levels.
nopal cactus
SAFE
Nopal cactus is a nutritious, edible cactus known for its tender pads, rich in fiber, vitamins, and antioxidants, commonly used in Mexican cuisine. Nopal cactus is generally considered safe during pregnancy in food amounts and may help with blood sugar regulation.
olismart cassava root fiber
SAFE
Olismart Cassava Root Fiber is a natural, soluble dietary fiber derived from cassava root, commonly used to enhance texture and boost fiber content in food products. This proprietary cassava fiber is safe during pregnancy and supports digestive health.
stevia leaf
SAFE
Stevia leaf is a natural, plant based sweetener known for its intensely sweet taste and zero calorie content. Stevia is considered safe during pregnancy by major health organizations when consumed in normal amounts.
Answering Your Questions
How much Olipop Crisp Apple Soda is safe during pregnancy?
If you choose to drink Olipop Crisp Apple during pregnancy, limit yourself to one 12 oz can at a time. The prebiotic fiber content (9g per can) can cause digestive discomfort if consumed in large amounts.
Can you use Olipop Crisp Apple Soda daily while pregnant?
Occasional consumption (a few times per week) is reasonable for most pregnant women. Due to the calendula content, daily consumption is not recommended during pregnancy.
Is Olipop Crisp Apple safe while breastfeeding?
Olipop Crisp Apple is generally considered safe while breastfeeding. The prebiotic fibers and natural ingredients pose no known risks to nursing mothers or infants. The calendula content is minimal and unlikely to affect breast Milk.
What are pregnancy safe alternatives to Olipop?
For a safer prebiotic soda option during pregnancy, look for brands without herbal ingredients like calendula. Plain sparkling water with a splash of fruit Juice, coconut water, or kombucha (pasteurized, low sugar varieties) are good alternatives that support gut health.
Why does Olipop Crisp Apple get a C+ grade?
Olipop Crisp Apple receives a C+ because it contains calendula flower, which animal studies suggest may stimulate uterine contractions. While the amount is small, this warrants caution during pregnancy. The other 14 ingredients are considered safe.
Can you drink prebiotics during pregnancy?
Yes, prebiotics are generally safe and beneficial during pregnancy. Research suggests prebiotic supplementation supports digestive health and is not associated with serious health outcomes for mother or baby. Olipop's prebiotic fibers from chicory root and Jerusalem artichoke are safe choices.
Is Olipop better than regular soda during pregnancy?
Olipop is a healthier choice than regular soda during pregnancy due to its lower sugar content (2-5g vs 39g in regular soda), prebiotic fiber for gut health, and lack of artificial sweeteners. However, the C+ grade means it's not completely risk free.
Does Olipop Crisp Apple contain caffeine?
No, Olipop Crisp Apple does not contain caffeine. This makes it a suitable beverage choice for pregnant women who are limiting caffeine intake. Only certain Olipop flavors (like Vintage Cola) contain small amounts of caffeine.
Can Olipop cause digestive issues during pregnancy?
The high prebiotic fiber content (9g per can) may cause bloating, gas, or digestive discomfort, especially if you're not used to fiber rich foods. Start with half a can to see how your body responds, as pregnancy can make digestion more sensitive.
What Are Pregnancy Safe Alternatives to Olipop Crisp Apple Soda?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| A | Coca Cola Original Taste | Coca-Cola | soft drink |
| A | Hawai Tropical | Hawai,Coca Cola | soft drink |
| A | Fanta Tops Lemon 1.5L | — | soft drink |
| A | Sicilian Lemon & Lime | Belvoir Farm | soft drink |
Are Other Olipop Products Safe During Pregnancy?
We looked at 12 other Olipop products. 0 are pregnancy safe (A or B grade), while 12 need a closer look.
| Grade | Product | Type |
|---|---|---|
| C+ | Olipop Cream Soda Prebiotic Soda | soda |
| C+ | Olipop Strawberry Vanilla Prebiotic Soda | sparkling soda |
| C | Cherry Cola | soft drink |
| C | Cherry Cola Prebiotic Soda | soda |
How Does Olipop Crisp Apple Soda Compare to Other Soft Drinks?
We graded 4,295 Soft Drinks for pregnancy safety. Here's how they stack up:
Olipop Crisp Apple Soda earns a C+ grade, placing it among the majority of Soft Drinks. Only 14% of products in this category get an A grade, so it pays to choose carefully.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains ingredients with established risks during pregnancy. Research shows these can cause birth defects, developmental harm, or serious maternal complications.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
People Also Checked
References
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- https://us.typology.com/library/is calendula oil recommended for the stressed skin of pregnant women
- https://www.reddit.com/r/moderatelygranolamoms/comments/1cihp4c/sunscreencalendulapregnancy/
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- https://pmc.ncbi.nlm.nih.gov/articles/PMC5677329/
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