Is Non Alcoholic Wine Safe During Pregnancy? (Updated 2026 Guide)
Updated March 25, 2026
The Answer
Yes, with caution. Most non alcoholic wines are safe during pregnancy, but check labels carefully some contain up to 0.5% ABV. Choose wines labeled 0.0% alcohol or 'alcohol free' rather than just 'non alcoholic' for the safest option.
While non alcoholic wine offers a safer alternative to regular wine during pregnancy, not all products are created equal. Some 'non alcoholic' wines may still contain trace amounts of alcohol (up to 0.5% ABV), and certain preservatives like sodium benzoate are common in these products. The key concern is ensuring you're choosing truly alcohol free options, as no amount of alcohol is considered safe during pregnancy.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
✓ What's Safe
- • Labels stating '0.0% ABV' or 'alcohol free' rather than just 'non alcoholic'
- • Products from brands like Stella Rosa Naturals, Mionetto, or Sutter Home Fre that offer A grade options
- • Shorter ingredient lists without sodium benzoate when possible
- • Wines that use dealcoholization processes (vacuum distillation or reverse osmosis)
- • Refrigerate after opening and consume within 3-5 days for food safety
✗ What to Avoid
- • Wines labeled only 'non alcoholic' without specifying 0.0% ABV (may contain up to 0.5% alcohol)
- • Products that don't clearly state alcohol content on the label
- • Homemade or artisanal non alcoholic wines without verified alcohol testing
- • Wines containing sodium benzoate if you're also consuming vitamin C rich foods (can form benzene)
- • Opened bottles stored at room temperature or kept longer than recommended
Most Common Ingredients in Non Alcoholic Wine Products
We analyzed 14 non alcoholic wine products. Here are the most common ingredients, ranked by how often they appear:
Ingredients to Watch Out For in Non Alcoholic Wine
These are the most common flagged ingredients across 14 non alcoholic wine products we analyzed.
sodium benzoate
CAUTION
Sodium benzoate is a food preservative in beverages and processed foods. Has shown birth defects in animal studies at high doses and may form benzene when combined with vitamin C.
Found in 7 of 14 products (50%)
wine
CAUTION
Wine is an intoxicating substance in beverages. Causes fetal alcohol spectrum disorder with lifelong physical and cognitive problems. No safe level exists.
Found in 1 of 14 products (7%)
Non Alcoholic Wine Products We've Analyzed
We graded 14 non alcoholic wine products for pregnancy safety. 5 received an A grade.
Pregnancy Safe Non Alcoholic Wine Products
We found 5 pregnancy safe options. Here are some top picks.
| Grade | Product | Brand |
|---|---|---|
| A | Mionetto Non Alcoholic Italy White Wine | Mionetto |
| A | Fre Alcohol Removed Red Blend | Sutter Home Fre |
| A | Stella Rosa Naturals Black Non Alcoholic Wine 750Ml | Stella Rosa |
| A | Alcohol Free Red Wine 30 Mg | Ibg Indiana Botanic Gardens |
| A | Serena Mode 0.0 Sauvignon Blanc | Miguel Torres Chile |
Your Questions Answered
Is non alcoholic wine safe during pregnancy?
Most non alcoholic wines are considered safe during pregnancy when they contain 0.0% ABV. However, some products labeled 'non alcoholic' may contain up to 0.5% alcohol by volume, which is why checking labels is essential. Health organizations agree that no amount of alcohol is proven safe during pregnancy, so opting for truly alcohol free (0.0%) options provides the most peace of mind. Many pregnant women enjoy NA wine as a way to participate in social occasions without risk.
What are the risks of non alcoholic wine during pregnancy?
The primary risk is consuming a product that still contains trace alcohol. In the US, beverages can be labeled 'non alcoholic' with up to 0.5% ABV. While this amount is minimal (similar to what's found in ripe bananas or orange juice), some healthcare providers recommend avoiding it entirely. Additionally, some NA wines contain preservatives like sodium benzoate, which has shown potential concerns in animal studies at high doses. Choosing 0.0% ABV products and checking ingredient lists minimizes these risks.
Can a pregnant person drink alcohol free wine?
Yes, alcohol free wine (0.0% ABV) is generally considered safe for pregnant women. Health practitioners agree that when trying to conceive or during pregnancy, avoiding alcohol altogether is safest making truly alcohol free alternatives a thoughtful option. These wines go through dealcoholization processes that remove virtually all alcohol content. Just be sure to verify the label says 'alcohol free' or '0.0%' rather than simply 'non alcoholic,' which may still contain trace amounts.
Does non alcoholic wine contain alcohol?
It depends on the product. 'Non alcoholic' wines can legally contain up to 0.5% ABV in the United States, while 'alcohol free' wines must contain 0.0% ABV. This distinction matters during pregnancy. For context, 0.5% ABV is similar to the trace alcohol found naturally in some fruit juices and bread. However, to be completely safe, look for products specifically labeled as 0.0% or alcohol free. Brands like Stella Rosa Naturals and certain Mionetto products offer verified 0.0% options.
What is the difference between non alcoholic and alcohol free wine?
In the US, 'non alcoholic' beverages can contain up to 0.5% ABV, while 'alcohol free' must contain 0.0% ABV. This is an important distinction for pregnant women. Non alcoholic wines are typically made by removing alcohol from regular wine through processes like vacuum distillation, but trace amounts may remain. Alcohol free wines either use the same process with more complete removal or are made without fermentation. Always check the specific ABV percentage on the label rather than relying on marketing terms alone.
How much non alcoholic wine can I drink while pregnant?
If you're drinking truly alcohol free wine (0.0% ABV), there's no specific limit based on alcohol content. However, moderation is still wise due to sugar content and preservatives found in many NA wines. Most healthcare providers consider occasional consumption of verified 0.0% wines to be safe throughout pregnancy. If the wine contains any alcohol (even 0.5%), many experts recommend limiting consumption or avoiding it entirely. When in doubt, discuss your specific situation with your healthcare provider.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains ingredients with established risks during pregnancy. Research shows these can cause birth defects, developmental harm, or serious maternal complications.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
People Also Checked
See our full guide to wine during pregnancy.
References
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- https://pubmed.ncbi.nlm.nih.gov/26014016/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9003278/
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- https://onlinelibrary.wiley.com/doi/abs/10.1002/bdrb.20187
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- https://turkishneurosurgery.org.tr/pdf.php?id=1502
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3114665/
- https://www.sciencedirect.com/science/article/abs/pii/S0006291X18312488
- https://www.webmd.com/diet/what to know about sodium benzoate
- https://www.healthline.com/nutrition/sodium benzoate
- https://mothertobaby.org/studies/ut refer gastro/?print=print
- https://hfpappexternal.fda.gov/scripts/fdcc/index.cfm?set=FoodSubstances&id=SODIUMBENZOATE
- https://www.mondstar.com/buying guide/sodium benzoate buying guide/
- https://www.tandfonline.com/doi/full/10.1080/13102818.2016.1224979
- https://www.acog.org/clinical/clinical guidance/committee opinion/articles/2017/08/antenatal corticosteroid therapy for fetal maturation
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3821876/
- https://www.nature.com/articles/s41598-020-62131-7
- https://www.ncbi.nlm.nih.gov/books/NBK582985/
- https://www.mandysacher.com/blogs/6toppreservativestoavoid
