Is Non Alcoholic Wine Safe During Pregnancy? (Updated 2026 Guide)
Updated April 13, 2026
The Answer
Yes, with caution. Non alcoholic wine can be safe during pregnancy if you choose products labeled 0.0% ABV. Some 'non alcoholic' wines still contain up to 0.5% alcohol, so checking labels carefully is essential.
While true alcohol free wine poses no known risk to pregnancy, the category requires careful label reading. Some products marketed as 'non alcoholic' may contain trace alcohol (up to 0.5% ABV), and certain brands include preservatives like sodium benzoate that warrant caution. Choosing verified 0.0% ABV options from reputable brands helps you enjoy the social experience of wine without any alcohol exposure.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
✓ What's Safe
- • Products labeled 0.0% ABV or 'alcohol free' rather than just 'non alcoholic'
- • Brands that use dealcoholization processes that remove all alcohol
- • Short ingredient lists without artificial preservatives when possible
- • Products from established NA wine brands like Stella Rosa Naturals or Giesen
- • Refrigerate after opening and consume within 3-5 days for food safety
✗ What to Avoid
- • Products labeled only 'non alcoholic' without specifying 0.0% ABV (may contain up to 0.5% alcohol)
- • Wines with sodium benzoate as a preservative, which has shown concerns in animal studies at high doses
- • Homemade or unregulated NA wines without clear labeling
- • Products past their expiration date or improperly stored
- • Excessive consumption due to added sugars in many NA wine products
Most Common Ingredients in Non Alcoholic Wine Products
We analyzed 9 non alcoholic wine products. Here are the most common ingredients, ranked by how often they appear:
Ingredients to Watch Out For in Non Alcoholic Wine
These are the most common flagged ingredients across 9 non alcoholic wine products we analyzed.
sodium benzoate
CAUTION
Sodium benzoate is a food preservative in beverages and processed foods. Has shown birth defects in animal studies at high doses and may form benzene when combined with vitamin C.
Found in 4 of 9 products (44%)
wine
CAUTION
Wine is an intoxicating substance in beverages. Causes fetal alcohol spectrum disorder with lifelong physical and cognitive problems. No safe level exists.
Found in 1 of 9 products (11%)
Non Alcoholic Wine Products We've Analyzed
We graded 9 non alcoholic wine products for pregnancy safety. 3 received an A grade.
Pregnancy Safe Non Alcoholic Wine Products
We found 3 pregnancy safe options. Here are some top picks.
| Grade | Product | Brand |
|---|---|---|
| A | Stella Rosa Naturals Black Non Alcoholic Wine 750Ml | Stella Rosa |
| A | Alcohol Free Red Wine 30 Mg | Ibg Indiana Botanic Gardens |
| A | Serena Mode 0.0 Sauvignon Blanc | Miguel Torres Chile |
Your Questions Answered
Is non alcoholic wine safe during pregnancy?
Non alcoholic wine can be safe during pregnancy when you choose products with 0.0% ABV. The key distinction is between 'non alcoholic' (which may contain up to 0.5% alcohol) and 'alcohol free' (0.0% ABV). While trace amounts in 0.5% products are comparable to what's naturally found in ripe fruit or bread, many healthcare providers recommend choosing completely alcohol free options for peace of mind. Always check the label for the exact alcohol content.
What are the risks of non alcoholic wine during pregnancy?
The primary risk is unknowingly consuming trace alcohol if you choose a product labeled 'non alcoholic' that contains up to 0.5% ABV. While this amount is minimal, no safe level of alcohol during pregnancy has been established. Additionally, some NA wines contain preservatives like sodium benzoate, which has shown potential concerns in animal studies. The sugar content in many NA wines is also higher than regular wine, which may be a consideration for those managing gestational diabetes.
Can a pregnant person drink alcohol free wine?
Yes, pregnant people can drink alcohol free wine that is verified as 0.0% ABV. Health practitioners generally agree that true alcohol free alternatives are a safe option during pregnancy. These products go through dealcoholization processes that remove all alcohol content. Look for clear labeling that specifies 0.0% or 'alcohol free' rather than just 'non alcoholic' to ensure you're getting a completely alcohol free product.
Does non alcoholic wine contain alcohol?
It depends on the product. In the US, beverages can be labeled 'non alcoholic' if they contain less than 0.5% ABV. This means some NA wines do contain trace amounts of alcohol. However, products labeled 'alcohol free' or '0.0% ABV' should contain no detectable alcohol. For pregnancy, it's safest to choose products that explicitly state 0.0% ABV on the label rather than relying on the 'non alcoholic' designation alone.
What is the difference between non alcoholic and alcohol free wine?
Non alcoholic wine can legally contain up to 0.5% ABV in the United States, while alcohol free wine should contain 0.0% ABV. This distinction matters during pregnancy because even though 0.5% is a very small amount (similar to what's found in orange juice or ripe bananas), choosing verified 0.0% products eliminates any alcohol exposure entirely. Always check the specific ABV percentage on the label rather than relying on marketing terms.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains ingredients with established risks during pregnancy. Research shows these can cause birth defects, developmental harm, or serious maternal complications.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
People Also Checked
See our full guide to wine during pregnancy.
References
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11921639/
- https://pubmed.ncbi.nlm.nih.gov/26014016/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9003278/
- https://motherfigure.com/safe skincare/sodium benzoate/
- https://onlinelibrary.wiley.com/doi/abs/10.1002/bdrb.20187
- https://millionmarker.com/pages/pregnancy fertility chemical sodium benzoate
- https://turkishneurosurgery.org.tr/pdf.php?id=1502
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3114665/
- https://www.sciencedirect.com/science/article/abs/pii/S0006291X18312488
- https://www.webmd.com/diet/what to know about sodium benzoate
- https://www.healthline.com/nutrition/sodium benzoate
- https://mothertobaby.org/studies/ut refer gastro/?print=print
- https://hfpappexternal.fda.gov/scripts/fdcc/index.cfm?set=FoodSubstances&id=SODIUMBENZOATE
- https://www.mondstar.com/buying guide/sodium benzoate buying guide/
- https://www.tandfonline.com/doi/full/10.1080/13102818.2016.1224979
- https://www.acog.org/clinical/clinical guidance/committee opinion/articles/2017/08/antenatal corticosteroid therapy for fetal maturation
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3821876/
- https://www.nature.com/articles/s41598-020-62131-7
- https://www.ncbi.nlm.nih.gov/books/NBK582985/
- https://www.mandysacher.com/blogs/6toppreservativestoavoid
