Is Celestial Seasonings Sangria Zinger Tea Safe During Pregnancy? (Updated 2026 Guide)
Updated March 12, 2026
Celestial Seasonings Sangria Zinger Tea
Celestial Seasonings Sangria Zinger Tea receives a C+ grade for pregnancy safety. While this caffeine free herbal tea contains beneficial ingredients like rosehips and orange peel, it includes hibiscus which has hormonal activity and potential anti implantation effects based on animal studies, warranting caution during pregnancy.
You can use this, but maybe don't make it your everyday go to. Not the end of the world if you've used it. Consult your OBGYN or midwife if you have concerns.
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What Ingredients Are in Celestial Seasonings Sangria Zinger Tea?
Celestial Seasonings Sangria Zinger Tea has 5 ingredients. We flagged 1 ingredient to use with caution.
hibiscus
CAUTION
Hibiscus is a tropical plant used in teas for antioxidant benefits. Hibiscus should be used with caution during pregnancy due to potential hormonal effects and anti implantation activity shown in animal studies; many experts recommend avoiding it, especially in the first trimester.
blackberry leaves and natural lemon
SAFE
A refreshing blend of tart blackberry leaves and zesty natural lemon, offering a crisp and invigorating flavor. Blackberry leaves are generally considered safe during pregnancy and have been traditionally used to support uterine health.
orange peel
SAFE
Orange peel is the zestful outer layer of the orange fruit, known for its bright citrus aroma and flavorful zest used in cooking and baking. Orange peel is safe during pregnancy and provides vitamin C and antioxidants without any known risks.
pineapple and blood orange flavors with other natural flavors
SAFE
A vibrant blend of sweet Pineapple and tangy blood orange flavors complemented by natural accents. Natural fruit flavors are safe during pregnancy when used in normal food amounts as flavoring agents.
rosehips
SAFE
Rosehips are the vibrant, nutrient rich fruits of the wild rose plant, known for their high vitamin C content and tart flavor. Rosehips are safe during pregnancy and provide beneficial vitamin C, though very high doses should be avoided.
Answering Your Questions
How much Celestial Seasonings Sangria Zinger Tea is safe during pregnancy?
If you choose to drink Sangria Zinger Tea during pregnancy, limit consumption to occasional small amounts rather than regular servings. The hibiscus content means moderation is key consider one cup occasionally rather than daily consumption.
Can you use Celestial Seasonings Sangria Zinger Tea daily while pregnant?
Due to the hibiscus content, avoid drinking this Tea daily during pregnancy. Occasional consumption (once or twice per week at most) is a more cautious approach, and many healthcare providers recommend avoiding hibiscus containing teas entirely during the first trimester.
Is Sangria Zinger tea safe while breastfeeding?
Sangria Zinger Tea is generally considered safer during breastfeeding than pregnancy. However, hibiscus may affect Milk supply in some women. If you notice any changes in your milk production, consider switching to a hibiscus free herbal tea alternative.
What are pregnancy safe alternatives to Sangria Zinger Tea?
For a fruity caffeine free option without hibiscus, try ginger Tea, peppermint tea, or rooibos tea. Celestial Seasonings also makes hibiscus free options. Look for herbal teas that specifically avoid hibiscus, licorice root, and other herbs flagged during pregnancy.
Why does Sangria Zinger Tea get a C+ grade?
The C+ grade reflects the presence of hibiscus, which has shown hormonal activity and potential anti implantation effects in animal studies. While the other ingredients like rosehips, orange peel, and natural flavors are safe, the hibiscus content warrants caution during pregnancy.
Is Celestial Seasonings tea safe during pregnancy?
It depends on the specific variety. Celestial Seasonings uses herbs from FDA guidelines and avoids known dangerous herbs. However, some blends contain hibiscus or other ingredients that warrant caution during pregnancy. Always check the ingredient list and look for pregnancy specific guidance.
How much herbal tea is safe to drink per day during pregnancy?
For pregnancy safe herbal teas (those without concerning ingredients), 2-3 cups per day is generally considered acceptable. For teas containing hibiscus like Sangria Zinger, limit to occasional consumption or avoid entirely, especially during the first trimester.
Is it safe to drink herbal tea in the first trimester?
Some herbal teas are safe in the first trimester, but Sangria Zinger Tea should be avoided during this critical period due to its hibiscus content. Hibiscus has potential anti implantation effects, making the first trimester the most important time to avoid it.
What herbal teas should be avoided during pregnancy?
Avoid teas containing hibiscus, black cohosh, blue cohosh, dong quai, licorice root in large amounts, and pennyroyal. These herbs may stimulate the uterus or have hormonal effects. Stick to well researched safe options like ginger, peppermint, and rooibos Tea.
What Are Pregnancy Safe Alternatives to Celestial Seasonings Sangria Zinger Tea?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| A | Yerba Mate Especial | Amanda | herbal tea |
| A | Bengal Spice Herbal Tea | Celestial Seasonings | herbal tea |
| A | Kamillentee | Dmbio | herbal tea |
| A | Organic Peppermint Herbal Tea | Traditional Medicinals | herbal tea |
How Does Celestial Seasonings Sangria Zinger Tea Compare to Other Herbal Teas?
We graded 1,167 Herbal Teas for pregnancy safety. Here's how they stack up:
Celestial Seasonings Sangria Zinger Tea earns a C+ grade, placing it among the majority of Herbal Teas. Only 40% of products in this category get an A grade, so it pays to choose carefully.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains ingredients with established risks during pregnancy. Research shows these can cause birth defects, developmental harm, or serious maternal complications.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
References
- https://medcraveonline.com/NCOAJ/hibiscus sabdariffa l-safety and efficacy during pregnancy and lactation.html
- https://www.netmeds.com/c/health library/post/is hibiscus tea good for pregnant women know about safety and other healthier alternatives
- https://mothertobaby.org/fact sheets/herbal products pregnancy/
- https://www.datelinehealthafrica.org/is hibiscus tea zobo drink safe for pregnant women
- https://fertilityglo.com/blogs/post/hibiscus tea during pregnancy safe or not
- https://hibiscuswc.com/files/pdfs/prenatal guide.pdf
- https://www.healthline.com/health/pregnancy/hibiscus tea pregnancy
- https://myrtleandmaude.com/blogs/news/hibiscus tea in pregnancy safety and health insights
- https://mothertobaby.org/healthcare professionals/obstetrics gynecology/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10289109/
- https://clinicaltrials.gov/study/NCT06788132
- https://pmc.ncbi.nlm.nih.gov/articles/PMC12347892/
- https://clinicaltrials.gov/study/NCT07175597
- https://brewixir.com/hibiscus tea fertility hidden risks revealed/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC2249740/
- https://www.scribd.com/document/238293280/Health Risks of Drinking Hibiscus Tea
- https://www.sciencedirect.com/science/article/abs/pii/S0010782404002938
- https://chillaxcare.com/blogs/news/why is hibiscus tea bad during pregnancy
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9343843/
- https://www.ncbi.nlm.nih.gov/books/NBK501882/
