Is Spindrift Sparkling Water Safe During Pregnancy? (Updated 2026 Guide)
Updated March 12, 2026
Spindrift Sparkling Water
Spindrift
Yes, Spindrift Sparkling Water is safe during pregnancy and receives an A grade. Made with just carbonated water and real fruit Juice, it contains no artificial sweeteners, preservatives, or concerning additives that could affect your pregnancy.
Go ahead and use it. Nothing to worry about here.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
What Ingredients Are in Spindrift Sparkling Water?
Spindrift Sparkling Water has 4 ingredients. All 4 ingredients are considered safe for pregnancy.
carbonated water
SAFE
Carbonated water is water infused with carbon dioxide gas, creating a fizzy, bubbly sensation. Plain carbonated water is safe during pregnancy and can help with nausea relief for some women.
cranberry juice
SAFE
Cranberry Juice is a tart, vibrant beverage made from pressed cranberries, often enjoyed for its refreshing flavor and health benefits. Cranberry juice is safe during pregnancy and may help support urinary tract health, though it should be consumed in moderation due to natural sugars.
lemon juice
SAFE
Lemon Juice is a tangy, citrusy liquid extracted from fresh lemons, often used to add brightness and acidity to dishes and beverages. Lemon juice is safe during pregnancy and may help with nausea; it also provides vitamin C.
raspberry puree
SAFE
Raspberry puree is a smooth, vibrant red sauce made from blended fresh or cooked raspberries, offering a sweet tart flavor and natural fruitiness. Raspberry puree is safe during pregnancy and provides antioxidants and fiber; the small amounts in sparkling water pose no concerns.
Answering Your Questions
How much Spindrift Sparkling Water is safe during pregnancy?
You can enjoy 1-3 cans of Spindrift per day as part of your hydration routine. Each can contains minimal calories and natural fruit Juice, making it a refreshing way to stay hydrated without excessive sugar intake.
Can you use Spindrift Sparkling Water daily while pregnant?
Daily consumption is perfectly fine throughout pregnancy. Many healthcare providers recommend sparkling water as a safe alternative to sugary sodas, and Spindrift's pasteurized ingredients make it a reliable choice.
Is Spindrift safe while breastfeeding?
Yes, Spindrift is safe while breastfeeding. The simple ingredients carbonated water and real fruit Juice pose no concerns for nursing mothers or babies. It's a great way to stay hydrated during breastfeeding without artificial additives.
What are pregnancy safe alternatives to Spindrift?
Other pregnancy safe sparkling water options include LaCroix, Waterloo, Topo Chico, and San Pellegrino. Plain seltzer water is also an excellent choice. Look for brands without artificial sweeteners or added sugars for the safest options.
Why does Spindrift get an A grade?
Spindrift earns an A grade because it contains only carbonated water and real fruit Juice with no artificial sweeteners, preservatives, or questionable additives. All ingredients are pasteurized and considered safe for pregnancy.
Can you have Spindrift while pregnant?
Yes, you can safely enjoy Spindrift while pregnant. Experts specifically recommend Spindrift for moms to be because it uses real fruit Juice instead of artificial flavors. All Spindrift beverages are fully pasteurized to comply with food safety regulations.
What sparkling water is safe for pregnancy?
Plain and flavored sparkling waters like Spindrift are safe during pregnancy when consumed in moderation. Choose options without artificial sweeteners, excessive caffeine, or unpasteurized ingredients. Spindrift is a top recommendation because it uses only real, pasteurized fruit Juice.
Is Spindrift pasteurized?
Yes, all Spindrift beverages are fully pasteurized to comply with food and beverage safety regulations. This makes them safe for pregnant women who need to avoid unpasteurized products.
Does sparkling water cause bloating during pregnancy?
Carbonated beverages may cause temporary bloating or gas in some pregnant women. If you experience discomfort, try drinking smaller amounts or switching to still water. Most women tolerate sparkling water well in moderation.
What Are Pregnancy Safe Alternatives to Spindrift Sparkling Water?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| A | Oulmes Eau Gazeuse | Oulmès | sparkling water |
| A | Sparkling Natural Mineral Water | S.Pellegrino | sparkling water |
| A | Sparkling Water | Spindrift | sparkling water |
| A | Black Raspberry Flavored Sparkling Water | Sparkling Ice | sparkling water |
Are Other Spindrift Products Safe During Pregnancy?
Yep! All 10 other Spindrift products we looked at are safe (A or B grades).
| Grade | Product | Type |
|---|---|---|
| A | Blackberry Sparkling Water & Real Squeezed Fruit | sparkling water |
| A | Blackberry Unsweetened Sparkling Water & Real Squeezed Fruit, Blackberry | sparkling water |
| A | Blood Orange Tangerine | sparkling water |
| A | Concord Freeze Grape Soda | soda |
How Does Spindrift Sparkling Water Compare to Other Sparkling Waters?
We graded 6,964 Sparkling Waters for pregnancy safety. Here's how they stack up:
Spindrift Sparkling Water earns a A grade, placing it among the majority of Sparkling Waters. About 62% of products in this category get an A or B grade.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains ingredients with established risks during pregnancy. Research shows these can cause birth defects, developmental harm, or serious maternal complications.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
