Is undefined Safe During Pregnancy? (Updated 2026 Guide)
Updated March 12, 2026
Gatorade
You can use this, but maybe don't make it your everyday go to. Not the end of the world if you've used it. Consult your OBGYN or midwife if you have concerns.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
What Ingredients Are in ?
has 12 ingredients. We flagged 1 ingredient to use with caution.
red 40
CAUTION
Red 40 is a synthetic red food coloring.
monopotassium phosphate
LIKELY SAFE
Monopotassium phosphate is mineral compounds used as food additives for preservation and texture in processed foods and beverages.
acesulfame potassium
SAFE
Acesulfame potassium is a calorie free artificial sweetener commonly used to enhance the sweetness of food and beverages.
caramel color
SAFE
Caramel color is a widely used food additive that imparts a rich, brown hue to beverages and processed foods.
citric acid
SAFE
Citric acid is a natural organic acid commonly used as a preservative and flavor enhancer in food and beverages.
glycerol ester of rosin
SAFE
Glycerol ester of rosin is a synthetic compound used as a tackifier in adhesives and sealants to enhance adhesion and flexibility.
modified food starch
SAFE
Modified food starch is a processed starch used as a thickening, stabilizing, or gelling agent in various food products.
natural flavor
SAFE
Natural flavor refers to flavoring agents derived from natural sources such as plants, fruits, or spices, used to enhance the taste of food and beverages.
salt
SAFE
Salt is a mineral essential for flavor enhancement and preserving food.
sodium citrate
SAFE
Sodium citrate is a salt commonly used as a food additive and buffering agent to regulate acidity and stabilize emulsions.
sucralose
SAFE
Sucralose is a calorie free artificial sweetener commonly used to sweeten foods and beverages without adding sugar.
water
SAFE
Water is a clear, tasteless, and essential liquid that sustains all known forms of life.
What Are Pregnancy Safe Alternatives to ?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| B+ | Gatorade Zero Sugar Thirst Quencher Berry | Gatorade | sports drink |
Are Other Gatorade Products Safe During Pregnancy?
Yep! All 1 other Gatorade products we looked at are safe (A or B grades).
| Grade | Product | Type |
|---|---|---|
| B+ | Gatorade Zero Sugar Thirst Quencher Berry | sports drink |
How Does Compare to Other Sports Drinks?
We graded 1,488 Sports Drinks for pregnancy safety. Here's how they stack up:
earns a C+ grade, placing it among the majority of Sports Drinks. Only 11% of products in this category get an A grade, so it pays to choose carefully.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains ingredients with established risks during pregnancy. Research shows these can cause birth defects, developmental harm, or serious maternal complications.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
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