Is Bloom Pop Shirley Temple Safe During Pregnancy? (Updated 2026 Guide)
Updated March 17, 2026
Bloom Pop Shirley Temple
Bloom Nutrition
Yes, Bloom Pop Shirley Temple is safe during pregnancy. This prebiotic soda receives an A grade with all ingredients considered safe for expectant mothers, including its gut friendly xylooligosaccharides and natural fruit Juice concentrates.
Go ahead and use it. Nothing to worry about here.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
What Ingredients Are in Bloom Pop Shirley Temple?
Bloom Pop Shirley Temple has 11 ingredients. All 11 ingredients are considered safe for pregnancy.
carbonated water
SAFE
Carbonated water is water infused with carbon dioxide gas, creating a fizzy, bubbly sensation. Plain carbonated water is safe during pregnancy and can help with nausea relief for some women.
citric acid
SAFE
Citric acid is a natural organic acid commonly used as a preservative and flavor enhancer in food and beverages. A natural preservative found in citrus fruits; safe during pregnancy.
lemon juice concentrate
SAFE
Lemon Juice concentrate is a concentrated form of lemon juice used to add tartness and flavor to dishes and beverages. Safe during pregnancy; provides natural citrus flavor and a small amount of vitamin C.
lime juice concentrate
SAFE
Lime Juice concentrate is a concentrated form of lime juice used to add tartness and flavor to culinary dishes and beverages. Lime juice concentrate is safe during pregnancy and provides natural citrus flavor with a small amount of vitamin C.
natural flavors
SAFE
Natural flavors are derived from plant or animal sources and used to enhance the taste of food and beverages. Generally recognized as safe, though the specific source ingredients are proprietary; no known pregnancy concerns at typical consumption levels.
organic apple cider vinegar
SAFE
Organic Apple Cider Vinegar is a natural, unfiltered vinegar made from fermented organic apples, known for its tangy flavor and potential health benefits. Pasteurized Apple Cider Vinegar in small amounts is safe during pregnancy; avoid unpasteurized versions.
organic cane sugar
SAFE
Organic cane sugar is a natural, minimally processed sweetener derived from organically grown sugarcane, offering a pure and wholesome sweetness. Organic cane sugar is safe in moderation during pregnancy; monitor total daily sugar intake.
prebiotic xylooligosaccharides
SAFE
Prebiotic xylooligosaccharides are natural plant derived fibers that promote the growth of beneficial gut bacteria and support digestive health. These plant derived prebiotic fibers are safe during pregnancy and support healthy gut bacteria.
sodium citrate
SAFE
Sodium citrate is a salt commonly used as a food additive and buffering agent to regulate acidity and stabilize emulsions. Sodium citrate is a safe food additive during pregnancy, commonly used to regulate acidity in beverages.
sour cherry juice concentrate
SAFE
Sour cherry Juice concentrate is a thick, tangy extract made from concentrated sour cherries, often used to add vibrant flavor and natural tartness to recipes and beverages. Sour cherry juice concentrate is safe during pregnancy and offers natural fruit flavor along with antioxidants.
stevia leaf extract
SAFE
Stevia leaf extract is a natural, zero calorie sweetener derived from the leaves of the Stevia plant, used to enhance sweetness without adding calories. A natural zero calorie sweetener considered safe during pregnancy when consumed in typical food amounts.
Answering Your Questions
How much Bloom Pop Shirley Temple is safe during pregnancy?
One 12 oz can per serving is appropriate. The low sugar content (from organic cane sugar and stevia) and gentle prebiotic fiber make it a reasonable occasional treat without excessive calorie or sugar intake.
Can you use Bloom Pop Shirley Temple daily while pregnant?
Enjoy 1-2 cans daily as part of a balanced diet. Start with one can to assess digestive tolerance, as prebiotics can cause mild bloating in some individuals when first introduced.
Is Bloom Pop Shirley Temple safe while breastfeeding?
Yes, Bloom Pop Shirley Temple is safe while breastfeeding. The prebiotic fibers and natural ingredients pose no known risks to nursing mothers or infants. The low caffeine free formula makes it a suitable beverage choice during lactation.
What are pregnancy safe alternatives to Bloom Pop Shirley Temple?
Other A rated prebiotic sodas include Olipop and Poppi varieties with similar clean ingredient profiles. Plain sparkling water with a splash of fruit Juice, kombucha (pasteurized, low sugar varieties), or homemade fruit infused sparkling water are also excellent alternatives.
Why does Bloom Pop Shirley Temple get an A grade?
Bloom Pop Shirley Temple earns an A grade because all 11 ingredients are pregnancy safe. It contains no artificial sweeteners, no artificial colors, and no concerning additives. The prebiotic xylooligosaccharides are well studied and the natural fruit concentrates provide flavor without harmful chemicals.
Are prebiotic sodas safe during pregnancy?
Research suggests prebiotic supplementation is relatively safe during pregnancy and lactation with no serious health outcomes reported. Bloom Pop uses PreticX XOS, a patented prebiotic that delivers gut benefits at low doses without digestive discomfort, making it a gentler option than high fiber alternatives.
Can prebiotic soda upset your stomach during pregnancy?
Some prebiotic sodas can cause temporary bloating or gas, especially when first introduced. Bloom Pop is formulated with xylooligosaccharides that work at lower doses than other prebiotic fibers, reducing the likelihood of digestive discomfort. Start with one can to assess your tolerance.
What's in Bloom Pop prebiotic soda?
Bloom Pop Shirley Temple contains carbonated water, prebiotic xylooligosaccharides, organic cane sugar, stevia leaf extract, natural flavors, sour cherry and lime Juice concentrates, organic Apple Cider Vinegar, citric acid, and sodium citrate. All ingredients are pregnancy safe with no artificial additives.
Is Bloom Pop better than regular soda during pregnancy?
Yes, Bloom Pop is a healthier choice than regular soda during pregnancy. It contains significantly less sugar, no artificial sweeteners or colors, and provides prebiotic fiber for gut health. Regular sodas often contain high fructose corn syrup and artificial ingredients that offer no nutritional benefit.
What Are Pregnancy Safe Alternatives to Bloom Pop Shirley Temple?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| A | 15 Pack Variety | Poppi | prebiotic soda |
| A | Lemon Lime | Poppi | prebiotic soda |
| A | Ginger Lime | Poppi | prebiotic soda |
| A | Grape | Poppi | prebiotic soda |
Are Other Bloom Nutrition Products Safe During Pregnancy?
We looked at 10 other Bloom Nutrition products. 3 are pregnancy safe (A or B grade), while 7 need a closer look.
| Grade | Product | Type |
|---|---|---|
| A | Bloom Nutrition Colostrum & Collagen Peptides Powder - Strawberries & Cream - 25Ct | dietary supplement |
| A | Bloom Nutrition Creatine Monohydrate Supplement Vegan Powder - Raspberry Lemon - 9Oz/40 Servings | creatine supplement |
| B+ | Bloom Nutrition Clear Protein Powder - Strawberry Watermelon | protein powder |
| C | Bloom Energy Sticks Packs With Natural Energy Cherry Lime - 10Pk | energy supplement |
How Does Bloom Pop Shirley Temple Compare to Other Prebiotic Sodas?
We graded 19 Prebiotic Sodas for pregnancy safety. Here's how they stack up:
Bloom Pop Shirley Temple earns a A grade, placing it among the majority of Prebiotic Sodas. Good news: most options in this category (84%) are pregnancy safe, so you've got plenty to choose from.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains ingredients with established risks during pregnancy. Research shows these can cause birth defects, developmental harm, or serious maternal complications.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
